No size fits all in weight loss
News
Researchers find that exercise relies on ‘compensatory factors’.
Source: scenta
Date Published: November 02, 2007
Lower blood pressure with mild exercise
News
Even low levels of exercise can boost fitness and significantly reduce blood pressure.
Source: scenta
Date Published: October 15, 2007
Time is of the essence
Features
Hours, minutes and seconds
Source: Guardian Unlimited
Date Published: July 18, 2007
The pool's cool
Features
Swimming pools were once a haven for two types of person: the goggle-clad and the flowery-capped seniors.
Source: Guardian Unlimited
Date Published: July 18, 2007
The fitness myths
Features
Working out can be not only tough and time-consuming, it is often downright bamboozling.
Source: Guardian Unlimited
Date Published: July 18, 2007
Does Pole-zing work?
Features
Explaining the benefits of Pole-zing.
Source: Guardian Unlimited
Date Published: July 18, 2007
Suspension training: does it work?
Features
The secrets of suspension training revealed.
Source: Guardian Unlimited
Date Published: July 18, 2007
